Koncentrisk och excentrisk träning Each negative-accentuated rep should last somewhat longer than the negative phase of a regular movement. Depending on the range of motion of the exercise, this could be anywhere from 3 to 6 seconds. The initial load used for negative training should be approximately % of your regular one rep max for the exercise, e.g. if you can bench
Koncentrisk träning Negative training means you do all the work on the muscle-lengthening portion of the movement, while using heavier weights, so you’ll tear more muscle fibres. This is what makes you stronger.
Excentrisk träning ben Negative training is just one part of a multi-faceted approach to building muscle. Like many other muscle building techniques, negatives work by overloading your muscles, shocking your muscles and tricking your muscles body into thinking you are moving a heavier weight on the positive phase.
Vad är koncentrisk träning Negative training makes a deeper inroad during each repetition, which stimulates natural muscle-building growth hormone (GH) production.
Excentrisk träning exempel Negative training also helps you get past your sticking points. It’s common to hit a strength plateau, especially on the bigger lifts. Strength trainer Nick Nilsson explains more on how negative rep training can make you stronger and boost your bench press.
Excentrisk rörelse
Negativ träning fokuserar lite extra på senare fasen, den del av rörelsen där du förlänger muskeln efter att du har kontraherat den. På det sättet kan du med excentrisk träning öka ansträngningen för muskeln och tvinga den att rekrytera fler svåråtkomliga muskelfibrer. 
Koncentrisk träning exempel Negative training is one of the most powerful techniques you can use on the gym floor to maximally stress your muscle tissue. Now that you know how it works, make full use of it to get the maximum benefit from all of that hard work that you are investing into your body.
Vad är excentrisk träning Negative rep training is extreme, providing an intensity that you'll enjoy but also one that you'll feel in the days following your training. Give your body the rest it needs both between sets and between negative training days. Between sets, allow yourself about three minutes of rest before hitting the weights again.